Showing posts with label FOOD. Show all posts
Showing posts with label FOOD. Show all posts

Friday, September 2, 2022

Heirloom Tomato and Burrata Galette Tips to Impress Your Neighbors

September 02, 2022 0


 




This burrata and heirloom tomato galette is the epitome of an easy summertime dinner. Display it as the main attraction of a tapas spread or enjoy it as the main meal of a lunch in the park. Please visit during tomato season, since they are the main attraction.

Galata di Burrata e Pomodori di Tomaso

Click here to read our entire interview with Cassandra, then scroll down for the recipe for this heirloom tomato and burrata galette. (Cassandra's Cocchi Americano spritz is a great recommendation.)

Toasted Bread with Burrata and Heirloom Tomatoes

Feeds 6
This galette is ideal for a light summer meal or a picnic in the lawn.

Prep

Tenteen minutes
Put in the oven and wait 50 minutes.
Cuisines

Italian\sIngredient

Add the juice of 3-4 big heirloom tomatoes

1 package of premade pie crust

flavor enhancer, garlic salt

"sea salt"

the oil from olives

burrata

herbs picked at the peak of freshness (thyme, basil, or both!

pesto (optional)

Instructions




Cut the heritage tomatoes in half lengthwise and remove the stem and any rough core. Toss them in salt and let them a rest for 15 to 20 minutes.

The crust should be rolled out to a diameter of about 14 inches, and it should be thin as a pie crust would be. Place on a baking sheet lined with parchment paper, and spray with olive oil before sprinkling with garlic salt to enhance taste. Place the tomatoes in a gentle layer. Place one layer in the middle of the dough and leave a border of about an inch all the way around for folding. A second layer might be added to the center of the tart.

Next, I make a 1-inch border around the tomato by folding the dough up along its perimeter; I work my way around in a circle, folding each section over itself to form a crust that will trap the tomato's juices within. Add a little extra olive oil by drizzling or brushing it over the tomatoes and over the crust's outer border.

Put in an oven preheated to 400 degrees and bake for 40 to 50 minutes. Since tomatoes don't need a lengthy cooking period, you may remove them from the oven as soon as the crust is done.

When the tart has cooled, sprinkle it with sea salt and pour it with more olive oil or pesto and fresh herbs (such as chopped basil or thyme). Enjoy!

Monday, February 28, 2022

Top8-Calcium-Rich Foods/2022

February 28, 2022 0
Your skeleton and your tummy will thank you.

Studies demonstrate that calcium aids weight loss. According to nutritionist Kathleen Zelman, MPH, RD, LD, of the WebMD Weight Reduction Clinic, "Really interesting study reveals that getting three servings of dairy daily not only prevents osteoporosis but also enhances weight loss."



She notes, however, that this study has mainly focused on dairy farms. "Protein and calcium seem to work together in harmony. Other calcium-rich meals, such as collard greens, will not help."



In any case, calcium is beneficial to your health. Some of the best sources of calcium include:



2-

First and foremost, there is cheese.


3- Second, Yogurt. Third, Milk.


4-
Sardines are number four on our list.


5-
Greens such as spinach, kale and collards are excellent sources of vitamin C and fiber.


6-
Total, Raisin Bran, and Corn Flakes are examples of fortified cereals. (Each dish contains a significant amount of calcium.)


7- Orange juice that has been fortified


8. Soybeans

9- Check the label on your fortified soymilk since not all of it is an excellent source of calcium.



Breads, cereals, and waffles with added nutrients

Strawberry Not Just A Beautiful Fruit

February 28, 2022 0

 When you hear the word strawberry, what springs to mind? This dessert is the perfect way to cap a memorable evening. Strawberries aren't only for dessert. They have a lot more to offer than that. As a nourishing fruit for the mind and body, it has a wealth of health advantages.


Whether you choose to eat it raw or make it into jams, syrups, salads, smoothies, wine, juices, and more, this luscious fruit has you covered. Vitamin C, potassium, salt, and iron abound in strawberry's low-calorie composition. A strawberry's mild astringent characteristics make it an excellent skin-care ingredient as well as a tasty treat. If your skin is oily, strawberries are a great way to enhance texture, reduce greasiness, and boost your complexion's health and glow. Strawberry ellagic acids may be able to slow the formation of cancerous tumors (cancer cells). Salicylic acid, found in abundance in them, aids in the removal of dead skin cells and the purification of pores.

Strawberry is a natural remedy for burnt skin, imperfections on the skin, and yellow teeth. Place a sliced strawberry on the eyes instead of cucumber to minimize puffiness. As a source of vitamins and minerals, they are believed to help prevent heart disease and improve general health. Our immune systems are strengthened when we consume strawberries on a regular basis. Additionally, strawberries are a good source of vitamin K, manganese, folic acid, vitamin B5, vitamin B6, copper, magnesium, and omega-3 fatty acids, among other nutrients and minerals.


Strawberries, which are loaded with health benefits, work their magic in skin care recipes when they are included... Use this delicious fruit as a primary element in some of your favorite homemade dishes.

This facial cleanser may be made by simply blending 5 to 6 ripe strawberries, a peeled kiwi, and half of a cucumber. It may be necessary to add a little oatmeal to the potion in order to have the right consistency. Gently massage the product into your face and neck to exfoliate the skin. After 10 minutes of letting the paste sit on your skin, rinse well with warm water. You'll notice a noticeable difference in how your skin looks and feels.


Strawberry Facemask — Make a paste of ripe strawberries, finely crushed oats, and 1 drop of lemon essential oil. Utilizing the tips of your fingers, apply the paste to the face and neck. 20 minutes of snooze time. Apply a toner and moisturizer after rinsing with cold water. The strawberry seed fragments assist in the skin-care procedure.

Tuesday, February 22, 2022

Best vegetarian restaurants in Dubai /

February 22, 2022 0


 When it comes to finding a terrific vegetarian restaurant that caters to vegans, there are plenty of options. If you can't locate a vegan restaurant, you'll have to eat somewhere else.

For vegans seeking for a top-notch vegetarian restaurant, you'll be able to select the biggest brands in the industry. ' Since picking a vegan restaurant is a difficult decision, you'll need to do some research before making a final decision. It's safe to assume that you're wary of non-vegetarian foods since you don't enjoy the taste or smell of them, so you'll need to conduct some study before making a decision.

How do you know which vegan restaurant in Dubai is best for you? There is no way to be certain, even if it indicates they are a vegan restaurant. Because of this, you should expect a plethora of results from your investigation. What are they?

Check out the menu on their site:

You can see why vegetarian restaurants are so popular. Even so, you should double-check that they solely provide vegan options to be on the safe side. They must encourage veganism in the products they sell and in the preparations they give.

Having a look at the menu might be beneficial since some individuals are so rigorous about their diet that they won't even touch non-veg cuisine. You'll be able to see whether there's anything you don't like in the meal by looking at this.

Call them and discuss things:


Visiting them in person is an option if you aren't sure about their cuisine or menu. You may get a better sense of their preparedness and ethics by chatting to them. Before making a decision, be sure to thoroughly research the subject matter. Ask them about their cooking methods and if you have any dietary preferences.

If they tell you anything about your dish that you know you won't enjoy, you can make an informed decision right away.

Talking to them will assist you decide whether or not they are worthy of your culinary attention. Always adhere to their code of ethics, the top vegan restaurant in Dubai will.


Make sure you thoroughly explore your options before making a final decision.

Verify how they prepare their food:

You must double-check all of the information before placing your meal order. It's OK if they've included information about their preparations on their website. Make sure you ask this question if you are searching for a trustworthy vegetarian restaurant.

There are a lot of components involved in the preparation process, so it's important to verify that they're all vegan. In order to determine whether you're making the appropriate decision, you should speak with them both over the phone and in person.

Check out what other people have to say about them by visiting this link:


To find vegan restaurants in Dubai, this is an absolute must. Even if you don't plan on dining there, this is a good way to see whether it's worth your money.

One of the most useful features of the web age is the ability to read detailed reviews of restaurants before making a reservation. It is only when consumers are happy that a restaurant receives a rating of 5 stars from the reviewers. As a result, if you come across a vegan restaurant in Dubai with a stellar reputation, you should definitely try it.

In the end,

Even if you're searching for eateries in JLT, keep this strategy in mind. In order to ensure that you are making the appropriate decision, adhere to these strategies.


So make the right choices to get the most out of your meal and have a good time.

Learn about the 16 strangest foods in the world

February 22, 2022 0


 The fruits we consume can't possibly be much weirder. What makes them strange? In this essay, we will expose you the 14 world oddest fruits. They have certain unique characteristics that set them apart from the others. These fruits include:


14 STRANGEST FOOD IN THE WORLD Can fruits that we consume be that bizarre? What's so odd about them? You'll learn about 14 of the weirdest fruits in the world in this post. They have certain unique characteristics that set them apart from the others. Included in this list are:


As the name suggests, the skin of the dragonfruit resembles a fireball that has sprung directly from a dragon's mouth. This edible fruit grows in southern areas of Asia including Vietnam, Indonesia, and Thailand. It is necessary to chop and peel this fruit before eating it. The tangy, tart, juicy, and cool fruit is a welcome treat after a long summer. This is a kind of cactus, which means that over-watering or excessive rains might cause the plant to decay, making the fruit inedible.


- The rambutan, which is native to Asia, is known as cham cham in Vietnam, which translates to "messy hair." Warm regions are better for this plant, since it is susceptible to cold. A sour flavor and crimson hue make the food safe to eat. Vitamin C and manganese are both present in enough amounts in the fruit. The scent of the fruit is very lovely, but you must be cautious with the seeds, which are a little dangerous.


- The African horned melon, or kiwano, is another name for this fruit. Banana, cucumber, and melon flavors abound in the fruit's interior. Vitamin C is also abundant in the skin, which is why it is so supple and youthful.


- The fruit is also known as the fingered citron or the Buddha hand. This strange fruit has a sour exterior (similar to a lemon) and a sweet inside. It is native to the Himalayas, where it gets its name from its tentacle-like appearance. Vitamin C-rich fruit is often utilized in cooking.


If you're looking for a fruit that doesn't appear appealing, the durian is the fruit for you. It has a strange stench that resembles that of a skunk or even sewage, yet it's not unpleasant. Some regions forbid its sale because of the off-putting odor.


- The Sapodilla, a native fruit of Mexico and the Yucatan Peninsula, appears on the list. Unlike other fruits, this one seems more like a piece of wood than an actual piece of fruit. It's about the size of a potato, and it looks like one, as well. It has a candy-like or caramel-like aroma and flavor. The seeds, which are an earthy brown hue, are found in clusters of six to eight in each fruit.


- mangosteen is a tropical evergreen tree native to the Sunda Islands that produces the fruit. Puerto Rico, Florida, and southern India are only few of the places where the tree has been introduced. In addition to its sweet and acidic taste and a fluid-filled vesicle, the fruit has an unappealing purple covering that prevents it from being eaten.


- The pomelo, a grapefruit native to China, is the biggest citrus fruit in the world and is also known as asthe. With a thick, greenish yellow skin and a flavor that is comparable to grapefruit, but sweeter. A pomelo gift is considered auspicious in the Chinese New Year custom because it symbolizes good fortune, wealth, and procreation. Vitamin C and fiber are found in abundance in the fruit, which hails from Southeast Asia.


- Because of its long-lasting look, the custard apple is referred known as the Bull's heart. For its therapeutic qualities and wonderful flavor, the fruit is well regarded. The fruit's exterior is thin and stiff, while the interior is covered with seeds. As a source of antioxidants, this fruit helps enhance eyesight and dental hygiene, as well as fight cancer.


- The rose apple, a delicacy in Southeast Asia, has a flavor and aroma reminiscent of a rose, making it a popular snack. Because of its bell form, it resembles a bloom of lovely roses. Detoxifying the body, preventing cancer, and treating a fever are all possible benefits of rose apple.


- In contrast to the yellow or green bananas we're used to, the red banana is a distinct species. Vitamin C and beta-carotene are also found in abundance in these bananas.


- The salic, also known as the snake fruit, is located in southern Asia and is also known as a snake fruit. Unlike garlic, it's generally marketed in Bali to residents and tourists, and has a similar appearance. It's had a pineapple and lemon juice flavor to it, to my palate.


-  As a result of its odd appearance, this fruit has been dubbed the "ugly fruit." This citrus fruit from Jamaica, about the size of a melon, may be as delicious as a tangerine when fully mature. The fruit is described as tasting like a cross between a lemon and a tangerine by some people. This low-cost, juicy, vitamin C-rich fruit is a powerhouse.


- Plants that bear this fruit may be found growing in warm subtropical areas all over the globe and is also known as the ground cherry. The husk of this fruit resembles that of a tomato, and it develops in a similar manner. They are used in the same way as ordinary gooseberries in jams and jellies. Pests such as spider mites, whiteflies, aphids, and aphids are all at risk to the Physalis. A strawberry coated in lemon juice would be a good analogy for the flavor profile.


- Japan's amazing square watermelons are a great example of this. It's still a watermelon, but it's square in form instead of round. It's easy to ship in shipping containers because of its form, and anybody can grow it. Watermelon vines are put in a square container while they are still growing, and the fruit grows into a square form.

The Heart-Healthy Diet: Steps to Prevent Heart Disease

February 22, 2022 0

 


When money is tight, it may be difficult to make healthy eating choices. In order to maintain excellent health and reduce the risk of cardiovascular diseases including heart disease and stroke, a person's diet is very important. When you follow a few easy guidelines like those offered by Kroger Health's director of nutrition and dietetics Bridget Wojciak and sponsor of the American Heart Association's Healthy for Good project, you can enjoy tasty, nutrient-dense meals without breaking the bank. When you plan ahead, you may get more bang for your buck. In order to assist families buy, prepare, and eat healthily on a budget, the American Heart Association has published guidelines.


Make a to-do list. Make a list of what you want to eat before the event so you don't overspend. Meat-free Mondays and Taco Tuesdays are great ideas for theme evenings.


Frozen is the way to go. Because they are frozen at their optimum maturity, frozen fruits and vegetables taste just like fresh ones, they don't go bad, and they're typically less expensive.


Make a good profit. When low-sodium bottled sauce and whole wheat boxed pasta are on sale, stock up on these staples. Use coupons and shop incentives to save even more money.


The following is an example of a delicious, nutritious supper that the whole family will enjoy:


Recipe for Whole-Wheat Pasta and Chicken Casserole


About $2 a dish for six people.




A serving of 13.25-16 ounces of whole-wheat spaghetti


Cut 1-inch chunks from 1 1/2 pounds of boneless and skinless chicken breasts with all visible fat removed.


Salt-free Italian spice mix or dried thyme may be substituted for the salt in this recipe.


16 ounces of thawed frozen broccoli


1 can of whole-kernel corn, washed and drained, or 16 ounces of thawed frozen whole kernel corn


Cream cheese, fat-free and softened, 8 ounces


1 cup of fat-free, unsweetened, unflavored yogurt


The oven should be preheated at 350 degrees Fahrenheit. Cook the pasta in a large pot, omitting the salt, according to the package instructions. Coarsely grate the zucchini into a colander. Put the spaghetti back into the saucepan. Set aside, covered. Cook the chicken in a large pan over high heat for 5 minutes, or until it's no longer pink in the middle, tossing regularly. 2. Turn the heat down. Seasoning, broccoli, corn and cream cheese are all mixed together in a large bowl. In order to melt the cream cheese, cook for 5 minutes. 3. Add the cooked pasta to the saucepan with the chicken mixture, and toss to combine. 4. Then bake at 350 degrees for about 45 minutes. Bake for 15 minutes, or until cooked through, covered in aluminum foil. Visit heart.org/healthyforgood to learn more about preparing healthy, tasty meals on a budget, and to download the American Heart Association's "10 for $10" recipe booklet. Calorie count per 100 g of food (per serving)


Total caloric intake: 486 4.5 g of fat


One gram of saturated fat.


0 g of trans fat


1.0 g of polyunsaturated fat is recommended.


1.0 g of monounsaturated fat


80 mg of cholesterol


Sodium content of 456 milligrams


68 grams of carbohydrate total


11 g of dietary fiber per serving


11 g of sugars


45 g of protein