There are an estimated tens of thousands of ideas that enter your mind each day. When it comes to inner monologue, no one talks more to you...
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WEIGHT LOSS
Everyone is on some kind of diet these days, don't they? Everyone also knows that the weight they lost on a diet would return, maybe w...
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For thousands of years, people have fasted for religious and health reasons, and others see it as a way to lose weight. To prepare for a m...
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Making your own meals is an excellent method to eat better and shed pounds. It's a plus if you like cooking. For those who are afraid ...
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Most of us could need a lot more water, so let's face it. Energy drinks and coffee may help you get through a tough day at work, but t...
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